exercise ideas for older adults 50 Minute Total Body Strength Workout With Weights | Weight Strength Training For Women

Question of the day: Why do you lift weights? Share your answer with the community in the comment section!

In today's 50 Minute Total Body Strength Workout, we are on a mission to build muscle! At the beginning of the video I tell you why I think that is so important, but for me, one of the biggest reasons to build lean muscle tissue is so that my body will be a fat burning machine, even at rest!

Strength training is a fantastic way to sculpt your body and change it's composition. So grab your heaviest dumbbells and let's get lifting!

If you want to build your booty, make sure to follow Bret Contreras (The Glute Guy) https://www.youtube.com/user/bretcont...

You Will Need: A variety of dumbbells, a Swiss Ball or tea towel, mini loop bands, water or BCAA's, towel.

The Workout: 30 sec work/15 sec rest/3 rounds
Glute Activation Warm Up -follow along

Circuit #1
Front Squats
Stiff Leg Dead Lifts
Ball Hamstring Curl
x3

Circuit #2
Tricep Chest Press to Extension with a Leg Lift
Chest Flyes to Tricep Crossover
Kneeling Crossbody Tricep
x3

Circuit #3
Side Lying Hip Raise
Frog Pumpers
Single Leg Glute Thrust
x3

Circuit #4
Bentover Row and Bicep Curl Combo
Swiss Ball DB Torso Rotation
Split Squat with a Hammer Curl
x3

Circuit #5
Swiss Ball Pass
Ball Plank Ground Touch
Seated Bicycle
x3

What I'm using these days:
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

exercise ideas for older adults 50 Minute Total Body Strength Workout With Weights | Weight Strength Training For Women
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Sports	Upload TimePublished on 24 Feb 2018

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