He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him.
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After you've busted your ass on something this difficult, you need to give your body a chance to recover if you want to keep improving your conditioning. What recovery means is different for everyone, and, as hard as it is for Kris to admit, all of us need to find some way to dial it back and give our bodies a chance to rest as a prelude to further improvements. It also helps to have plenty of recovery tools on hand, such as rollers, lots of ice for ice baths, and the phone number of a good masseuse.
Kris has some advice on a non-physical level too: Keep your ego at bay. As he explains, it can be tempting after a bodybuilding show or a sporting event to keep pushing hard. After the rush of pressing 120 pound dumbbells, going back to 50 pounds can make you feel like a wimp. But that's what active recovery is all about.
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transformation ratio Half Ironman Accomplished | Week 16 | Kris Gethin's Man of Iron | |
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| Sports | Upload TimePublished on 10 Oct 2017 |
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