exercise ideas for older adults Full Body Gym Routine | Exercises on the Squat Rack, Olympic Bar, TRX, Cables

QUESTION OF THE DAY: Would you like to see more gym workouts on this channel? Or, do you prefer the home routines with minimal equipment? Let me know in the comments below!

In today's video I am giving you a full body gym routine, using the Squat Rack, and Olympic Bar, the TRX and the cables.

I often work out from home, using just bodyweight or dumbbells and bands, but I do love using the equipment at the gym too, so in this workout, I'm giving you some of the unique exercises that I do while at the gym!

I recommend you do 3 sets/12 reps at each station before moving to the next!

Squat Rack:
Chin Up Burpees
Reverse Lunge High Knee
Hip Glute Thrusts
x3

Olympic Barbell -Landmine Position
Squat to Overhead Press
One Arm Row
Diagonal Squat and Sweep
Landmine Oblique Twist
x3

TRX
Single Leg Squat to Deadlift
Squat Jumps
Single Arm Row
x3

Cables:
Single Leg Glute Kickback
Deadlifts
Squat and Reverse Grip Shoulder Press
x3

Here at Move Daily Fitness, we believe it's about transforming yourself inside as much as your outside. Here is my recommended reading list to get started doing that!
When The Body Says No -Gabor Mate - http://amzn.to/2CX41yt
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2F4zC1R
Younger Next Year -Chris Crowley - http://amzn.to/2lZJb9v
From Mindless to Mindful -Draj Frozard - http://amzn.to/2AwG4Li
The Power of Now -Eckart Tolle - http://amzn.to/2CX5dBX
Blink -Malcolm Gladwell - http://amzn.to/2CH9JGU
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2lZKANj
The Gifts of Imperfection - Brene Brown - http://amzn.to/2lYH9qd
The Alchemist - Paolo Coelho - http://amzn.to/2qwngw6
Big Magic - Elizabeth Gilbert - http://amzn.to/2lXeGRC

The BCAA's I use: http://amzn.to/2Cw8yqj

exercise ideas for older adults Full Body Gym Routine | Exercises on the Squat Rack, Olympic Bar, TRX, Cables
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Sports	Upload TimePublished on 8 Jan 2018

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